Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It

NEW YORK TIMES BESTSELLER • ECPA CHRISTIAN BOOK AWARD FINALIST Discover a revolutionary approach to emotional health with Jennie Allen's Untangle Your Emotions. Rather than suppressing or dismissing your feelings, learn to notice, name, and understand them as tools for deeper connection with God and others. This transformative guide combines scientific research, biblical wisdom, and personal narrative to help you: • Master a five-step process to identify your emotions and respond with intention • Overcome harmful beliefs about feelings and emotional maturity • Apply therapeutic insights rooted in faith, whether you're naturally emotional or reserved • Navigate difficult emotions by experiencing God's compassion and healing Perfect for anyone seeking emotional wholeness and spiritual growth, this book reveals how your feelings—when understood—can draw you closer to the God who created you completely.